6:30AM
Pilates · Maya R.
Studio ABook
About this class
Passive holds of three to five minutes target connective tissue and calm the nervous system.
We finish with a guided rest. Most people leave a little taller.
What to bring
Yoga mat (rentals $3)
A blanket if you run cold
Discipline
Yoga
Equipment
Mat
Level
All levels
Intensity
1
of 5
Duration
60
minutes
Room size
12
people
When it runs
MonOct 26
TueOct 27
WedOct 28
ThuOct 29
FriOct 30
SatOct 31
Times are in Pacific Time.