Classes

Learn the reformer from the springs up. Slow, clear, no experience needed.

A full-body sequence that moves steadily with the music.

Heavier springs, longer holds, legs and core on fire.

Classical mat work with small props. Core, hips and breath.

Spring-loaded strength on the tower, in a room of eight.

Breath-led flow that builds heat, then lets it go.

Longer holds, softer pace, and time to actually feel each shape.

Floor-based holds with bolsters and low light. Slow down on purpose.

Small, precise movements at the rail, set to a strong playlist.